凱蒂瑜珈Flow With Katie

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早晨瑜珈｜保養+瑜珈二合一建立早晨儀式感！喚醒美好的一天 #品木宣言 Morning yoga { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 不知道大家早上起床有什麼固定的早晨儀式呢？花費必要的時間，有覺知的來開啟一天的生活是相當有意義的。早晨瑜珈能幫助你一整天都充滿活...

2021-09-17 21:18:02 有 21,021 人看過有 528 人說讚

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強化下半身的流動瑜珈-在更穩定的瑜珈墊上更加安心練習 #英國頂級LIFORME正位瑜珈墊 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 一款專業的瑜珈練習好夥伴，絕對是你瑜珈練習路上的最佳投資⚡️ 9/10-9/17 可以使用 Katie 專屬 #8折折扣碼！ ...

2021-09-10 12:15:58 有 20,205 人看過有 497 人說讚

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下班後的舒壓儀式-緩解腰痠背痛 #席伊麗床墊 Yoga for back pain {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 結束了一整天的工作，什麼事最令你期待呢？很多人可能最期待能夠好好躺在床上休息放鬆。無論你的工作性質或內容是什麼，瑜珈都像是個巧妙...

2021-09-09 00:07:05 有 14,549 人看過有 321 人說讚

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5 個雙人瑜珈練習增進夥伴關係 Partner yoga feat. Ivy Chao { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 很開心邀請 Ivy 來到私人瑜珈課單元，玩一玩雙人瑜珈的動作❤️ 兩個人一起互相搭配的練習能幫助你更了解自身姿勢，並掌握如何深化...

2021-09-04 20:53:48 有 7,927 人看過有 172 人說讚

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Slings 筋膜訓練® 加強脊椎活動度、放鬆後背 feat. Celia { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio Slings筋膜訓練® （Slings Myofascial Training®）是創辦者 Karin Gurtner 根據肌...

2021-08-31 22:31:41 有 31,523 人看過有 779 人說讚

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女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 關於生理期，先讓我來回答一下大家最常問的問題：請問生理期有什麼瑜珈動作需要避免嗎？基本上倒立相關的姿勢在生理期的頭幾天建議先暫停...

2021-08-12 21:44:53 有 24,524 人看過有 602 人說讚

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10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like this, s...

2021-08-12 10:42:41 有 77,274 人看過有 1,754 人說讚

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舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天特別為大家準備了五個很適合在床上進行的睡前放鬆動作，能幫助身體輕柔伸展、擁有更好的睡眠品質。因為經常有許多朋友在不同的影片底...

2021-07-19 13:28:28 有 53,266 人看過有 1,232 人說讚

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7月14日 20:30 夏夜舒眠瑜珈直播

請訂閱我 YouTube ►http://bit.ly/2DUlsio 讓我們把「好好睡覺」放入計畫中❤️ 季節步入高溫的炎夏，潮濕悶熱的天氣使身心靈反應激烈、想睡卻睡不好嗎？一起透過瑜珈的伸展與放...

2021-07-14 21:39:22 有 39,012 人看過有 933 人說讚

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60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 把上週的三部 20分鐘影片串在一起囉！大家可以一口氣練習60分鐘了！經過前面分段、漸進的練習後，相信大家應該會覺得這 60分鐘可...

2021-07-07 14:37:30 有 147,159 人看過有 2,422 人說讚